Spring Wellness Series

Have you ever felt like your thoughts are holding you back from performing the way you want? Come talk with other athletes about how stress impacts your game.


When:  Thursday, April 15, 7 - 7:50 pm      
Where: Counseling Office Big Room, 2nd Floor of Allen Dorm 

Who: Mr. Orange 

Learn short, simple mindfulness techniques that can help with all aspects of life as a student. These tools can help you deal with distraction and procrastination, make gear shifts during the day to class, sports, study hall, and sleep a little smoother, and effectively decrease anxiety. Bring your favorite techniques and apps to share!

When: Wednesday, April 21
, 7 - 7:50 pm  
Where: Counseling Office Big Room, 2nd Floor of Allen Dorm 

Who: Ms. LaPier    

Come stretch your body and reset your nervous system to prepare for the week ahead.  Please email ahead to reserve your spot: tadams@berkshireschool.org

When: Sunday April 25, 
7 - 7:50 pm  
Where: Dance Studio in Soffer 

Who: Mrs. Adams

Intuitive painting is an opportunity to explore your inner self through the creative process in a safe, critic-free environment. NO experience is necessary, just bring your sense of adventure! As we paint, we will practice letting go of: expertise, control, perfection, final product. Please email ahead to reserve a spot: clapier@berkshireschool.org         
           
When: Sunday, May 2, 
3 - 5 pm
Where: Art Room in Berkshire Hall 

Who: Ms. LaPier

Come gather with peers to talk and share in an open forum around social pressure, self esteem, and the ways you nurture and protect your physical and mental health.

When: Tuesday, May 4, 7 - 7:50 pm
Where: Counseling Office Big Room, 2nd Floor of Allen Dorm

Who: Mrs. Adams, Peer Listeners, and Just for the Health of It Club

Bring your friends over to enjoy games that test your coordination, sensory skills, and overall resiliency while you learn to deal with failure through lighthearted trial and error.

When: Thursday May 13, 
7 - 7:50 pm
Where: Counseling Office Big Room, 2nd Floor of Allen Dorm 
Who: Mr. Orange