From the lacrosse fields under the Mountain to the heart of the North Country, Murphy Newman Liggio ’13 has always been driven by a passion for health, wellness, and community. After graduating from Berkshire, Murphy took her talents to the collegiate lacrosse circuit while pursuing a degree in psychology and human services. However, it was her deep dive into sports nutrition that truly ignited her vision for a lifestyle centered around holistic well-being.

In her hometown of Canton, N.Y., Murphy has become a cornerstone of the community through her various professional pursuits. When she is not working as a full-time school counselor, coaching varsity lacrosse, or leading fitness classes, she is building a nutritional legacy as the co-owner of Harvest House, which she opened in the fall of 2025 with her business partner. Harvest House is a mission-driven smoothie and juice bar dedicated to providing clean, additive-free options while championing local North Country agriculture. 

We caught up with Murphy to discuss her journey from student-athlete to entrepreneur and how she balances her commitment to her community with her passion for wellness.

Opening Harvest House in your hometown, Canton, is a significant milestone. What was the 'aha' moment when you and your business partner realized that the community was ready for a dedicated juice and smoothie bar?
Though I love my small town, I realized we lacked access to many resources found in more urban areas—specifically, information and options for a healthier lifestyle. While teaching my fitness classes, I had several conversations with people about what was missing in our area and how a smoothie bar would thrive. We have entered an era where health and wellness are prioritized, and I felt it was the right time to introduce this concept, especially with so many community members advocating for it. If we can educate even a small number of people in the North Country on better ways to fuel their bodies and provide them with those options, we have done our job.

Between working as a full-time school counselor, coaching varsity lacrosse, running fitness classes, and raising a family, you are incredibly busy. How do you manage these distinct roles, and how does your background in psychology help you navigate the challenges of small business ownership?
It can be overwhelming at times going in so many directions, but if you find things that make you feel good, it does not feel like work, it makes you feel alive. For example, as a counselor, I help kids find their passion and lean into what brings them peace, comfort, and happiness. Helping kids find their passion brings me that same sense of fulfillment in return. I am very mindful of my family and always prioritize time with them. My husband is also busy juggling lots of responsibilities, but he is still wonderfully supportive of all my passions. We have adapted and learned that we can pursue our passions and our social lives all as one and enjoy those things together as a family.

A key part of your mission is supporting North Country agriculture and small businesses. Why was it important for you to not just open a business, but to create a sustainable ecosystem that gives back to the local farming community?
Growing up in a small town, you learn to lean on your community and provide support in return. I spent part of my childhood on a farm and watched many friends and loved ones grow small businesses. We owe it to one another to make our local ventures successful so our community can continue to thrive.

What advice would you give to current Berkshire students or recent graduates who have a passion for wellness or dreams of starting their own community-focused venture?
Do not let the fear of the unknown hold you back. When we opened Harvest House, a childhood friend messaged me; he remembered me saying in ninth grade that I wanted to open a wellness-based business. Starting a small business can be scary, but lean into it and use that fear to motivate you. Take the risks now before it is too late. My only regret is not acting on this earlier. 

What are your fondest memories of your time under the Mountain? 
There are so many! Sports were a huge part of my time at Berkshire, and soccer with Brad D’Arco will always hold a special place in my heart. I tell everyone that my time at Berkshire included some of my favorite years yet. The final weeks before graduation really stand out. The school does such a great job of fostering community and ensuring you cherish those final days with your classmates.